Cauliflower Rice flakes and Soya Tikki
Cauliflower Rice flakes and Soya Tikki

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, cauliflower rice flakes and soya tikki. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Cauliflower Rice flakes and Soya Tikki is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Cauliflower Rice flakes and Soya Tikki is something that I’ve loved my entire life. They’re nice and they look wonderful.

See recipes for Cauliflower Fried Rice, Cauliflower rice too. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe) Preetha Soumyan. Aval /Beatan Rice / Rice Flakes Upma.

To get started with this recipe, we must first prepare a few components. You can cook cauliflower rice flakes and soya tikki using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Rice flakes and Soya Tikki:
  1. Take 1/2 cup Cauliflower florets
  2. Get 1 /2 cup Soya granules
  3. Get 1 /2 cup Rice flakes
  4. Prepare 1 tbsp Garlic crushed
  5. Prepare 1 tsp Ginger grated
  6. Prepare 1 tsp Red chilli powder
  7. Prepare 3 /4 tsp green chilli paste
  8. Make ready 1 tsp Coriander powder
  9. Get 1 tsp Garam masala (optional)
  10. Make ready 2 tsp Coriander leaves finely chopped
  11. Take 2 tbsp Roasted Sesame seeds
  12. Get 1/2 tsp Ajwain
  13. Get 1 tsp Salt (to taste)
  14. Take 2 tbsp Oil
  15. Make ready 4 tbsp Oil for shallow frying

Heat oil in a pan, add in the whole spices and saute for a min.. Next Post: Mushroom Fried Rice Recipe. Grind chana dal and soya nuggets with green chillies with very little water. Place the mixture in a dish and add boiled and mashed potatoes and all masalas, salt into it.

Instructions to make Cauliflower Rice flakes and Soya Tikki:
  1. Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
  2. Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
  3. Wash Rice flakes properly and soak in the water for some time.
  4. Drain, squeeze out water and take it in a big plate.
  5. Add Cauliflower and Soya granules. Add all masala mentioned above.
  6. Add 2 tbsp oil. Mix everything. Make a dough.
  7. Grease your palms and make Tikkis of desired size.
  8. Heat oil in a nonstick pan and shallow fry your Tikkis.
  9. Flip over after one side is done.
  10. Your tempting healthy Tikkis are ready to serve.
  11. Serve with Tomato ketchup and a glass of lemon juice.

Grind chana dal and soya nuggets with green chillies with very little water. Place the mixture in a dish and add boiled and mashed potatoes and all masalas, salt into it. If mixture is not binding well, add more breadcrums. Cauliflower crisps infused with garlic, ginger, jalapeño, black pepper tossed in a tangy sauce. Food group Foods allowed… Foods to avoid… Milk and dairy •Milk and milk products.

So that is going to wrap this up for this special food cauliflower rice flakes and soya tikki recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!