Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, mediterranean lemon sole. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here! In a small bowl, whisk together lemon juice, olive oil and melted butter with a dash of salt. Stir in the shallots, garlic and capers.
Mediterranean Lemon Sole is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Mediterranean Lemon Sole is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Lemon Sole:
- Get 2 lemon sole (on the bone)
- Get 1 tsp dried oregano
- Get 1 tsp dried basil
- Make ready 1/2 tsp dried thyme
- Take Pinch chilli flakes
- Get Pinch fresh dill
- Get 1 tsp fennel seeds
- Prepare 4 slices lemon
- Take Knob butter
You can serve it with fried potatoes but I prefer a bowl of aromatic fluffy rice. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Do you want something that's packed full of flavour, is delicious and healthy? Be sure to watch the video below and grab my tips for what to serve along and how to store leftovers.
Steps to make Mediterranean Lemon Sole:
- Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
- Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
- Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.
Do you want something that's packed full of flavour, is delicious and healthy? Be sure to watch the video below and grab my tips for what to serve along and how to store leftovers. I wasn't sure I'd like them but I'm glad I gave them a try because they did add character as well as another layer of flavor. Give it a try with Salmon with Lemon and Dill. A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust fish like swordfish.
So that is going to wrap it up with this special food mediterranean lemon sole recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
