Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower mash. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Enjoy this satisfying meal with a little less guilt. Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans.
Cauliflower mash is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Cauliflower mash is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook cauliflower mash using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mash:
- Take Cauliflower (1 head)
- Make ready Unsalted butter (2 tbsp)
- Make ready Cream cheese (2 tbsp)
- Prepare Garlic minced cloves (4 cloves)
- Get Paprika (1/2 tsp)
- Make ready Salt (1 tsp)
- Prepare Parmesan cheese (1/4 cup)
Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as. The Best Cauliflower for Mashed Cauliflower The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier without any extra prep work on your part. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.
Instructions to make Cauliflower mash:
- Fill a pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and cover the basket with a lid. Steam until cauliflower is very soft and mushy.
- Place the cauliflower florets into a food processor together with cream cheese, butter, heavy cream, garlic, paprika and parmensan cheese until smooth.
- Serve with meat and vegetables of your choice.
Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier without any extra prep work on your part. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. Cauliflower has a massive amount of nutrients and is loaded with antioxidants, vitamin c (half your daily requirements) fiber, potassium, and is an overall superfood and great for losing weight.
So that is going to wrap this up with this exceptional food cauliflower mash recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
