Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Jerk Chicken Tray Bake is something that I’ve loved my entire life.

Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Transfer chicken to tray with vegetables.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Get 2 scotch bonnet
  3. Take 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Make ready 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. Get 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Take juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Make ready 1/2 butternut squash
  16. Take 1 lrg red onion
  17. Make ready handful cherry toms
  18. Get bunch coriander
  19. Take 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

Spray a baking tray with some oil and throw the veg and pineapple into it, toss so they get covered with oil. Cover the chicken with the jerk chicken paste, then place on top of the veg. Serve with coconut rice (recipe below). Ingredients: whole chicken, jasmine rice, rapini, green onion, Spanish onion, kidney beans, garlic powder, onion powder, allspice, cinnamon, cloves.

Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Serve with coconut rice (recipe below). Ingredients: whole chicken, jasmine rice, rapini, green onion, Spanish onion, kidney beans, garlic powder, onion powder, allspice, cinnamon, cloves. Remove the chicken from the baking sheet to a serving platter and garnish with limes and parsley before serving. My Private Notes Pour remaining marinade over chicken; toss to coat. When ready to grill, heat grill to medium-high and oil grates.

So that’s going to wrap it up for this exceptional food jerk chicken tray bake recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!