Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken legs with boiled vegetables and fresh arugula. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chicken legs with boiled vegetables and fresh arugula Boiled chicken legs with various vegetables and herbs in the pot with fresh arugula salad, a relatively light recipe, suitable for a healthy diet. Immediately add tomatoes and chicken stock and heat to boil. Grate garlic over yogurt and season to taste with salt and pepper. To serve, spoon yogurt over chicken and vegetables in the pan.
Chicken legs with boiled vegetables and fresh arugula is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Chicken legs with boiled vegetables and fresh arugula is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook chicken legs with boiled vegetables and fresh arugula using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken legs with boiled vegetables and fresh arugula:
- Get 2 chicken legs boiled and filleted
- Get 1/2 cup water
- Get 1 tbsp olive oil
- Get 1/4 coarsely cut head of cabbage
- Make ready 6 lettuce leaves
- Get 3 leeks
- Get 4 zucchinis
- Get 3 spring onions
- Make ready 1 dry onion
- Take 1/2 green pepper
- Make ready 1 handful fresh arugula
- Prepare juice of 1/2 lemon
- Prepare curry powder, ginger, cumin powder, saffron, a little nutmeg, salt, pepper
- Make ready For the sauce
- Take juice of 1/2 a lemon
- Prepare 1 tsp Dijon mustard
Pair it with grilled chicken, pork chops, or fish—or serve it up with a smorgasbord of classic summer sides like potato salad, homemade coleslaw, and pasta salad. Chicken is one of the most versatile proteins out there. You can season it in endless ways and add it to just about anything for a boost of protein. Making boiled chicken (aka poached chicken) is a simple way to get cooked chicken to add to recipes.
Instructions to make Chicken legs with boiled vegetables and fresh arugula:
- Boil the chicken in salted water, then fillet it and set it aside.
- Wash all the vegetables well. Finely chop the onions (both the spring onions and the dry one) and the leeks and then sauté them in 1 tbsp of oil for about 5 minutes, stirring constantly.
- Add the coarsely cut cabbage, the lettuce leaves quartered, the zucchinis in thick round slices, the pepper in small pieces. Add half a cup of water (the vegetables let out lots of juices), the spices, the juice of 1/2 lemon and put the lid on the pot.
- Boil for about 30 minutes over medium heat until the vegetables are tender (checking from time to time to make sure that the pot has enough liquid so that the vegetables don't stick to the bottom).
- When the vegetables are done (there shouldn't be too much liquid at this point) place the quantity that you desire on a plate and make a well in the middle where you will place the fresh arugula and the chicken on top of that. Pour the sauce (that you have already prepared by mixing the Dijon mustard with the juice of 1/2 a lemon until they are combined) over the chicken.
- Sprinkle with a little freshly ground pepper and serve.
You can season it in endless ways and add it to just about anything for a boost of protein. Making boiled chicken (aka poached chicken) is a simple way to get cooked chicken to add to recipes. This is the method our Better Homes & Gardens Test Kitchen pros swear by when someone asks how to boil chicken to add the family-favorite protein. Chicken and vegetables are a great combination for dinner. Try these other one pan meals: Salmon Shrimp and Asparagus - The salmon is so juicy.
So that’s going to wrap this up for this exceptional food chicken legs with boiled vegetables and fresh arugula recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
