Roasted cauliflower and paneer "curry"
Roasted cauliflower and paneer "curry"

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, roasted cauliflower and paneer "curry". It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Paneer is an Indian cheese with a mild flavour, that stays firm when roasted. It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry. Roasted cauliflower and paneer "curry" step by step. Remember not to overcook it as it needs some bite to stay.

Roasted cauliflower and paneer "curry" is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Roasted cauliflower and paneer "curry" is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Roasted cauliflower and paneer "curry":
  1. Get Half a head of cauliflower
  2. Get 5 garlic cloves, peeled
  3. Make ready 2 tablespoons olive oil or sesame oil
  4. Prepare 2 red onions
  5. Prepare inch cube root ginger
  6. Prepare 1 red chilli
  7. Prepare 1 heaped teaspoon of Nigella seeds
  8. Prepare 1 heaped teaspoon cumin
  9. Prepare 1 teaspoon turmeric
  10. Take 1 teaspoon cayenne pepper
  11. Prepare 1 tin chopped tomatoes
  12. Get half tin chickpeas
  13. Get half cup frozen peas
  14. Get 100 g fresh spinach (could use frozen)
  15. Take 110 g (half a pack) paneer (Indian cheese)
  16. Prepare salt

This has cauliflower, paneer and capsicum curry. Here is how to make Cauliflower Paneer curry with coconut milk Heat coconut oil in a pan and add in very finely minced ginger and curry leaves. Add in the finely chopped onion. Remove with a slotted spoon and set aside.

Steps to make Roasted cauliflower and paneer "curry":
  1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
  2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
  3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
  4. Add the dry spices to the pan and continue to fry for a minute or so longer.
  5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
  6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
  7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
  8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

Add in the finely chopped onion. Remove with a slotted spoon and set aside. How to make cauliflower tikka masala Roast the cauliflower: Slice the cauliflower head into florets. Drizzle with oil and season with spices. Roasted Cauliflower & Paneer CURRY Turmeric and chilli-roasted cauliflower florets with paneer cheese in a mildly-spiced coconut sauce, hand-topped with a crispy potato & carrot bhaji crust, with black onion seeds.

So that is going to wrap it up for this exceptional food roasted cauliflower and paneer "curry" recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!