3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, 3 ingredients chia jam (healthy). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

3 Ingredients Chia Jam (Healthy) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life.

For one, chia seeds are incredibly healthy for you. PLUS chia seeds are high in antioxidants! It is the perfect combination of sweet, creamy and tangy. But instead of a lot of white sugar we are using whole food sweeteners, fresh fruits and seeds to achieve the best taste, texture and color.

To begin with this recipe, we must first prepare a few components. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Prepare 2 cups frozen/fresh fruits (I am using raspberries)
  2. Make ready 2 tbsp honey or maple syrup
  3. Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)

If there's one thing that's a staple in the kitchen and can so easily be taken from a preservative-packed processed food, to an incredibly healthy, delicious and simple food, its strawberry jam (or whatever jam flavour you're obsessed with). That'd be crazy, but that's essentially what you're getting in each tablespoon serving of regular jam or jelly. Thankfully there's a healthy alternative to that sugar-bomb condiment we all love. Made with just wholesome, unsweetened fruit and chia seeds.

Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

Thankfully there's a healthy alternative to that sugar-bomb condiment we all love. Made with just wholesome, unsweetened fruit and chia seeds. This is the perfect way to use up extra summer fruit, and it's healthy too. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat.

So that is going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!