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Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, wholegrain spelt bread with flax and sunflower seeds (slow-rise). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Fold in the flax and sunflower seeds and knead another minute. Form into a ball and place in a large bowl. Remove the dough from the bowl and onto a floured surface. Once cool, add to flax seed mixture and stir to combine.

Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook wholegrain spelt bread with flax and sunflower seeds (slow-rise) using 18 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):

1. Take Pre-Dough
2. Get 190 g wholegrain spelt flour
3. Take 190 ml water
4. Prepare 2 pinches active dry yeast
5. Prepare Cooked Dough
6. Get 60 g wholegrain spelt flour
7. Make ready 290 ml water
8. Prepare 13 g salt
9. Take Main Dough
10. Take The finished pre-dough and cooked dough
11. Get 200 g wholegrain spelt flour
12. Make ready 175 g bread flour (wheat)
13. Make ready 2 g active dry yeast
14. Take 14 g butter (about 1 Tbsp), cut into small pieces
15. Prepare 1 Tbsp honey
16. Make ready 50 g unsalted sunflower seeds (rinse if salted)
17. Make ready 50 g flax seeds (heaping 1/4 cup)
18. Get 50 g raisins

Next, you add liquid honey and warm water and knead the dough until it becomes smooth and elastic. See recipes for Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) too. In terms of being quickly absorbed, adding flax seeds to dough creates a healthy type of mucilage, adding fiber and slowing absorption. The important part is that it is ridiculously good.

Steps to make Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):

1. Mix the ingredients for the "pre-dough": 190 g wholegrain spelt, 190 ml water and about 2 pinches of yeast. You only need a couple pinches because it's going to rise for a long time! Let the mix rise for 12 hours or until it looks double in size and very bubbly.
2. Make the cooked pre-dough. Mix the cooked pre-dough ingredients (60 g whole grain spelt, 290 ml water and 13 g salt) in a small pot. Heat on medium low until it thickens up. Make sure you whisk or stir it while it's cooking so there are no clumps. Let cool for a couple hours before mixing the main dough, or do up to 2 days ahead and store in the fridge - just bring to room temp before using.
3. Time to make the main dough! Mix together the bubbly pre-dough, cooked pre-dough and the rest of the ingredients except for the seeds and raisins.
4. Remove to a floured surface and knead until the dough comes together. Fold the raisins into the dough. Note: the dough is probably quite soft so sprinkle flour on your hands and the surface if it's sticking too much.
5. Knead the dough for about 10 minutes. If it's sticking a lot, just continuously stretch a little and fold over itself. After about 10 minutes, it will become smooth and elastic.
6. Fold in the flax and sunflower seeds and knead another minute.
7. Form into a ball and place in a large bowl. Cover with plastic wrap and let rise for about 1 hour or until doubled.
8. Remove the dough from the bowl and onto a floured surface. Form into a oblong or round loaf.
9. Place the loaf, with the crease facing up, into oblong pot or round bowl lined with a well-floured cloth. If you have a banneton/proofing basket, you can use that!
10. Let it rise another 1 hour. After rising it should have increased in size considerably. While rising, preheat the oven to 480°F/350°C. Place a metal or class oven dish filled with about 1-2 inches (5-10 cm) water on the bottom rack - it will create steam that makes the bread better :)
11. Once the oven is preheated and the pan of water is simmering, remove the dough from the cloth or basket and onto a lined baking sheet with the crease facing down. Quickly cut 2 slits across the top and immediately place in the oven on the center rack (watch out for the steam when opening the oven!)
12. Bake for 8 minutes with the steam at 480°F/350°C. Then remove the pan of boiling water and lower the oven heat to 400°F/200°C. Bake for an additional 38-40 minutes.
13. Remove and let cool on a rack for 1-2 hours. Dig in!!

In terms of being quickly absorbed, adding flax seeds to dough creates a healthy type of mucilage, adding fiber and slowing absorption. The important part is that it is ridiculously good. The tip about the internal temperature (and the actual number) really helped. Mix the flour, salt and seeds in a bowl. Make a well in the centre, add the water/honey/yeast and mix well with a spoon to achieve a soft, non-sticky dough.

So that is going to wrap this up with this special food wholegrain spelt bread with flax and sunflower seeds (slow-rise) recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!