String bean and courgette curry
String bean and courgette curry

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, string bean and courgette curry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

String bean and courgette curry is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. String bean and courgette curry is something that I have loved my whole life. They are nice and they look fantastic.

This creamy courgette curry is delicately spiced but packed with flavour. A great way to use up a glut of courgettes.. Trim and halve the green beans, trim the broccoli or prepare whatever green vegetables you are using. Try this curry with Toasted Coconut Green Beans, Cauliflower Rice or Broccoli Rice, or serve with a pile of watercress on top or add in lots of finely shredded cabbage towards the end of the cooking time.

To get started with this particular recipe, we must first prepare a few components. You can cook string bean and courgette curry using 17 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make String bean and courgette curry:
  1. Get 1 Courgette
  2. Prepare 75 g String beans
  3. Prepare 1 Onion
  4. Make ready 1 tin plum tomatoes
  5. Make ready 2 tbsp oil
  6. Prepare 3 tsp garlic puree
  7. Make ready Tin coconut milk
  8. Make ready 8 curry leaves
  9. Take 3 tsp ginger puree
  10. Make ready 2 tsp sunflower seeds
  11. Get 1 tsp tumeric
  12. Get 1 tsp cumin
  13. Prepare 1 tsp ground coriander
  14. Make ready 1 tsp garam masala
  15. Take 1/2 tsp dried chilli flakes or fresh chilli finely chopped
  16. Get 1 tbsp lime juice
  17. Get 1/2 tsp coriander seeds

Cut and throw away both ends of each zucchini, and cut into small rounds. Peel and cut onion into small pieces. Over medium heat sauté the onion in butter or margarine. Plus, once you've cooked up a big batch, this delicious dish still tastes great the next day.

Instructions to make String bean and courgette curry:
  1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
  2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
  3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
  4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

Over medium heat sauté the onion in butter or margarine. Plus, once you've cooked up a big batch, this delicious dish still tastes great the next day. In today's post, I cooked the creamy, vegan, Three Bean Curry you see here and instead of cooking the rice to go with it, I opted to heat up a packet of ready-to-serve rice. The main ingredients are cheap, filling potatoes and green beans. The beans can be added fresh or frozen.

So that’s going to wrap it up for this special food string bean and courgette curry recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!