Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, butternut squash veggie burgers. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Butternut Squash Veggie Burgers Be the first to rate & review! Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these. In a large mixing bowl, add the butternut squash, apples, onion, garlic, sage, thyme, egg, coriander, salt and pepper and mash until butternut squash is mashed. Add the cannellini beans and oats mixture and mix until the mixture holds together. (It's ok if the cannellini beans get slightly smashed) Butternut Squash Veggie Burgers are a great addition to switch up burger night.
Butternut squash veggie burgers is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Butternut squash veggie burgers is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Butternut squash veggie burgers:
- Make ready 1/2 butternut squash
- Prepare 2 tsp fresh or frozen peas
- Take 2 tsp fresh or frozen sweetcorn
- Prepare 1 tsp butternut squash seeds
- Get 1 tsp sunflower seeds
- Prepare 2 tbsp oats (can be omitted if needed)
- Prepare 1 tbsp fresh or frozen coriander
- Make ready 1 egg
- Prepare 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Get 1 tbsp oil
- Prepare 1 tsp ground cumin
- Take 30 g raisins (optional but delicious)
- Get Salt and pepper to season
These homemade black bean butternut squash veggie burgers are a delicious and healthy alternative to traditional hamburgers, and because they are made from scratch, they are a healthier alternative to store-bought veggie burgers, which frequently include a variety of additives and soy products. Personally, I prefer them with a slice of melted Swiss cheese, but. Switch up your regular burger routine with this flavor bomb of fall flavors. Mix and match the toppings for your favorite combos every time.
Steps to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
Switch up your regular burger routine with this flavor bomb of fall flavors. Mix and match the toppings for your favorite combos every time. Finishing up with my Butternut Squash theme, today's recipe is for Butternut Squash & Bean Burgers. If you have the squash in your fridge from the How to Roast Butternut Squash post, then this recipe comes together pretty quickly. It's a really flavorful vegetarian burger option.
So that is going to wrap this up with this exceptional food butternut squash veggie burgers recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
