Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fitness meal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fitness meal is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Fitness meal is something that I’ve loved my whole life. They’re nice and they look wonderful.
Healthy Eating and Fitness Recipes for the Whole Family. Here you'll find healthy dishes that don't sacrifice any of the flavor that can be found in their full-fat origins. People may think eating healthy is boring but that's furthest from the truth. Eat dinner at home, again a healthy, clean meal consisting of a lean protein source, green vegetable, and whole grains.
To begin with this recipe, we must first prepare a few ingredients. You can cook fitness meal using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fitness meal:
- Make ready 2 cups quinoa
- Make ready 4 cups spinach (chopped)
- Prepare 1 egg
- Get 1 tbs pumpkin seeds
- Prepare 3 tbs hemp seeds
- Take 3 tbs flaxseed oil
- Take 1 tbs psyllium husk powder
- Get 1/2 tsp salt
- Prepare 1 tsp cinnamon
Eating healthy doesn't have to be boring! HEALTHY EATING MADE EASY Peak Fitness Meals delivers fresh, fit meals customized to your lifestyle direct to your door. We believe in clean eating to bring balance, performance, and energy to your days and workouts as well as improving your quality of life. Follow the meal plan outlined here, which also includes a Food Swaps guide below.
Instructions to make Fitness meal:
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
- Allow to cool properly before serving.
We believe in clean eating to bring balance, performance, and energy to your days and workouts as well as improving your quality of life. Follow the meal plan outlined here, which also includes a Food Swaps guide below. And a limited amount of sodium helps regulate body fluids, so don't be afraid to use low-calorie condiments like mustard and hot sauce. Scan barcodes, save meals and recipes, and use Quick Tools for fast and easy food tracking. Meal prep for everyone: Classic Bodybuilding, Gluten Free and Keto meals.
So that’s going to wrap it up with this exceptional food fitness meal recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
